The Marathon Protocol
Arrive ready. Recover faster.
A structured recovery & performance protocol, built around race day.
Athens Marathon
8 November
Your race doesn’t start
at the start line
It starts in the days before – and it’s won in the days after.
Most runners train for months, then leave the two things that decide race day to chance: how fresh they arrive, and how fast they recover. The Marathon Protocol takes care of both – a guided sequence of recovery and performance sessions, timed around your race.
Because recovery is never random. The order matters.
How it works
A structured protocol of guided sessions – PEMF, Red Light, Hydrogen, Lymphatic, Contrast, Float, Hyperbaric & Hypoxia – sequenced across the days before and after the marathon.
Phase 1 – Before the race: arrive fresh, without added physiological stress.
Phase 2 – After the race: manage soreness and return to normal, faster.
Choose your protocol
① THE FULL PROGRAM
8 sessions · €250
The complete protocol: 10 days of preparation + 4 days of recovery. For the marathoner who wants to arrive at their best and bounce back stronger.
② RACE SUPPORT
4 sessions · €170
A focused version covering the essential days around the race. Ideal for the 5K/10K runner, or anyone who wants a shorter commitment.
What you’ll feel
Fresher legs on race day. Less soreness after. A faster, smoother return to training — and the confidence that comes from doing it properly. This isn’t recovery left to chance. It’s a protocol, built for your race.
Ready to run smarter?
Leave your details and our team will reach out to build your Marathon Protocol and answer any questions – before your 10-day window begins.
We’ll get back to you within 24 hours. Spots are limited and the protocol starts 10 days before the race.